Healing in Nature - Sojourn to Sedona

Michael Ebbinghaus • June 25, 2021

Connecting to nature in an intentional manner can have profound impacts upon our personal work, that is, the work of building up and further integrating the personality. Putting oneself in the domain of the Earth Mother while eschewing modern forms of media can produce powerful somatic, affective, and visual manifestations that approach the miraculous. Just as a short hike can restore our senses and distance us from our woes, more extended periods have the capacity to put us into a prolonged altered state, one mediated by nature and not by the demands of the human world. Sincere engagement with Her can yield effects that do not seem plausible but are nonetheless present, and such phenomena hint at the infinitely interconnected nature of the Universe. In order to better articulate this, I will recount a journey I took in March of last year, just as the COVID-19 pandemic descended, into the heart of the American Southwest.

Hearing the Call

Welcomed to Her Domain

It was a Monday afternoon. Rumors had circulated of a novel coronavirus making its way around the world. Commuter trains had already starkly diminished in travelers; the world was sat on the edge of a knife. The balance swayed for me on this day as the administration of my institution made the decision to become remote until further notice. Out of this announcement I received a call to go out into the Southwest, to visit Zion National Park, spend three days there, and ask for Nature’s healing. Preparations were made, and a course was set just a few days later.

Improvisations would have to be made, as conditions would not allow for back-country camping. It would be one day in Zion, two more in Arizona. As I drove through an empty park on a cold March morning, a light snow fell that amplified as my ascent began. There was incredible majesty in those moments, and it was clear that Mother was aware of both my presence and intentions. Eight miles up and down those beautiful black and tan mountains, and my course was set for Flagstaff, AZ, where I would spend the next three days.

A number of books accompanied me on the journey, but the one that I gravitated towards was Women Who Run with the Wolves by Clarissa Pinkola Estés. It became clear as I started reading that the purpose of this journey would be to contact the wild feminine and ask for Her healing.

Deepening into the Journey – The Long Slog Song

The second day the chosen trail could not be accessed by vehicle. Pausing for a moment, I decided to go through with it, taking the long walk up to the trailhead that would constitute the entire hike (~10 miles there and back). Though the scenery was, at times, beautiful, the snow was dirty and slushy, and my boots were soaked midway through. Intuition continued to guide me as I sang to the wilderness. We do not often remark on it, but there is tremendous power in our voice. The diaphragm, trachea, and rib cage all resonate in union with our word. It is a piece of ancient technology, and it was my means of beckoning the Earth Mother. This hike was not particularly interesting, mostly flat with little scenery. It narrowed the intention to offering my song and sweat to the sacred, symbolic of the step-after-step approach that is required if we are to find the destinations we seek. It ain’t always pretty, and it ain’t always interesting. There was little timidity in my presence; my song led Her right to me.  

Culmination of Efforts and Intentions

The final day would take place at the Munds Wagon trail out near the Cow Pies in Sedona, one of the famous vortex sites. I followed the same pattern as days prior – head out early in the morning for a hike, sing, and revel in majesty. I sang “Green Valley” to a roaring river, a song about deferring to the judgment of the river and nature, trusting Her flow. About halfway through the hike I saw a slated red rock waterfall over which the stream solidly flowed, passing over rocks frozen like blown glass. It called me over to sit, rest, and watch. My ex-partner of five years manifested in my awareness: the loss, the pain, suffering, and confusion. It became clear within this moment that in holding onto her I had also been holding onto a piece of myself that had long since perished. Upon having that thought my psyche and heart broke open. Tears streamed down my cheeks as I wailed and cried as if no one were around. As the body continued to express the pain I had not allowed myself to feel, a vision arose from behind closed eyes. I saw her in a white gown, her gold hair splayed out radially behind her. She was inches beneath the surface of a clear blue lake. Her garments were wrapped around my wrists from my death-grip. She looked at me with a deep solemnity and understanding. Tears in my eyes, I released her. Slowly she sank out of sight. The vision altered – I was in the embrace of two of my closest female friends. A soothing feminine voice reached out, saying “I know, child. I know coming to consciousness hurts.” For three days I had put myself in Her domain, sang to Her, read at night stories bearing the sanctity and fortitude of the wild feminine, focused my awareness away from the worlds of social media and television, and on the third day She spoke to me directly and sent her emissaries to hold me while I accepted in totality the loss that had long ago occurred.


  • Button

  • Button

  • Button

  • Button

Experiences like this defy logical explanation. One could argue that this was the projections and machinations of the brain and my subject, but the therapeutic value of the experience cannot be underestimated. The voice that spoke to me was not my ego, and the two female friends that appeared were spontaneous and in one case, surprising. For me, this is a particular subjective experience that could be replicated with the appropriate mindset and intentions carried out through ritual, ritual being the physical embodiment of psychological processes. To place myself into communion with Nature and have Her satisfy my call speaks to the reality of a totally interconnected Universe, one that our own minds and bodies are not separate or distinct from. Something beyond me spoke and offered instruction: go to the Southwest, go to Zion. I went and paid respect to the Mother, worshipped Her physical being and sang my songs to Her. In the end I was rewarded with healing, a release of pain that continued to poison me. As further evidence of an interconnected Universe, I offer these two synchronicities: first, I hiked a total of 31 miles over 3 days, traveling 13 on the final day. As this was the climax of the journey, I found it interesting that it would be 13 of 31, a whole contained within the part. The second is that one of my favorite music groups, Magic Sword, released a song called “Empress” on this very same day, one that stands in contrasted character to the majority of their work, somber and slow. Empress, divine feminine power, released on the day that the Earth Mother had touched my heart and promoted peace. I must have listened to that song 40 times on my journey back home the following day, allowing all of the pain to continue to wash over and out of me, feeling the response and attention of an empathic Universe.

The Universe is far more aware of us than we would care to admit. The field of experience in which we live has the capacity to interact with us not only on the physical plane, but on an emotional and psychological level as well. Becoming aware of this relationship is a way for us to heal both collectively and individually, to defeat isolation, and to open the gateway into a world that is far more alive and magical.

The Sentient Soul

Black and white security camera mounted on a textured wall, pointed forward.
By Michael Ebbinghaus September 3, 2025
Explore how propaganda, consumerism, and lost perennial wisdom shape our world—and why awakening collective consciousness is urgent today.
By Michael Ebbinghaus August 8, 2025
What is Ketamine-Assisted Psychotherapy? Ketamine-assisted psychotherapy (KAP) is a modality that uses low dose ketamine alongside talk therapy to access non-ordinary states of consciousness, helping clients process trauma, depression, and anxiety in a new and deeper way. One of the most common complaints about traditional psychotherapy is that it can take a very long time for unconscious material to surface, even after a solid relationship has formed with your therapist. While there are techniques we utilize in our practice that do not require substances (e.g. dreamwork, sentence completion, automatic writing/drawing, etc.), the introduction of intentional medicine work can reliably shift one into an altered state of consciousness, catalyzing access to unconscious material. After a brief introductory period, you will take ketamine under supervision from your therapist either in-office or virtually in the comfort of your own home. The therapist will guide you to take your own journey as well as direct you towards areas that might benefit from exploration in an alternate perspective. Learn more What is Ketamine? Ketamine is a dissociative anesthetic acting primarily on the glutamate neurotransmitter system. This differentiates it from the traditional psychedelics like LSD and psychedelic mushrooms which are much more prominent in the serotonin system. Ketamine increases neural plasticity, meaning that the brain becomes more flexible to change, open to new insights and behaviors. Ketamine has been used for over 50 years as a surgical anesthetic. It has no impact on the respiratory system, making it one of the most safe and effective medicines available. It is classified as a WHO top 10 essential medicine, and it is so safe that it is still the anesthetic of choice for children. It is a schedule III medication approved for off-label use in assisted psychotherapy, meaning a healthcare professional must be supervising in some capacity. Screening is essential, see below for more information. How KAP Works One of the things we like to stress is that the medicine is taking you to a place within yourself. It is not the ketamine "doing" anything other than relaxing your emotional defenses and allowing for exploration of consciousness. That said, you will feel a degree of relaxation in your body as well as your mind, which allows things which we keep buried to come up to the surface. By shifting into an alternate state of consciousness, we are able to sublimate many of the barriers we have in place that remain opaque to us. Oftentimes simply allowing this material to surface creates greater harmony, and you ma find yourself saying "Oh - this is what I've been afraid of for so long? It's not so big and scary after all." This is not always the case, of course. The nature of what is hidden can also be very painful, which is why the presence of the therapist as well as the therapeutic relationship is imperative when first working with alternate states of consciousness and healing trauma. What Does KAP Treat? Ketamine's claim to fame comes from its potent and immediate anti-depressive effect . While this requires lifestyle change and further exploration - greatly benefitted by depth psychotherapy - this can be incredibly helpful to those experiencing treatment resistant depression. It does this primarily through breaking up rigid neural networks (enhanced neuroplasticity), limiting one's ability to ruminate. Ketamine for depression can be powerful, indeed. In a meta-analysis of over 2,500 patients, it was found that 45% of people had significant drops in clinical depressions inventories, with 30% in remission. The benefits were often sustained at 6-month follow up. Ketamine-assisted therapy can be helpful for those who experience post-traumatic stress disorder or PTSD . The clinical evidence here is quite strong, with multiple meta-analyses and an open label study showing durable and significant reductions in PTSD symptoms in as many as 69% of respondents and up to six-months' follow up. Ketamine for trauma is widely studied and efficacious. Anxiety is also significantly reduced after brief KAP treatments. In a glimpse, ketamine can treat: Treatment-resistant depression PTSD and trauma-related symptoms Anxiety and existential distress Addiction and maladaptive coping Spiritual exploration or life transitions What Does Treatment Look Like At Ebb & Flow Depth Psychotherapy, we believe in the importance of a strong therapeutic relationship to help sustain the positive effects from ketamine treatment. To this end, prior to any medicine session, there are 6-8 preparation sessions (this can be reduced to 2-4 if you are already working with another therapist). From there, we will conduct two initial dosing sessions with an integration session in between each. We would then conduct another 6-8 dosing sessions, also with an integration session in between each. Our Approach During each session, you will be gently guided into your body utilizing a simple meditation or, if preferred, ambient music. We utilize sublingual lozenges, tablets which will be dissolved and swished in the mouth for 10-12 minutes, then spit out. This offers a psycholytic approach rather than a psychedelic approach. We prefer the psycholytic approach for two main reasons: 1) This helps to make ketamine-assisted psychotherapy more affordable, as the presence of a medical professional such as an RN is not needed as they are in IM (intramuscular) or IV (intravenous) injections. 2) Psychedelic ketamine therapy can be effective, but in our hustle and bustle world, the subtle work often gets overlooked, and it is the subtle work that carries us the farthest. If you’re seeking a full psychedelic experience, I often recommend doing so on your own time and terms, ideally in nature or a supportive setting. There are few practitioners I would trust to guide me through such an experience, and they come at an extraordinary financial cost more often than not. With psycholytic ketamine therapy, we are nudging gently and entering into an altered state but not breaking open the doors of reality. Through the experience and through the journey you've taken thus far, which includes your triumphs and your traumas, we will expand not only on who you are but who you are meant to be. Your exuberant and mature presence is sorely needed in this world, and it requires reconciliation of our darker nature and highest aspirations. Who is KAP for? Ask yourself now: "Am I in a place where I am ready for deep self-exploration?" "Am I open to the idea of letting go of things which both pain and comfort me?" "Can I remain off of substances and away from process addictions (such as pornography, over-eating/bingeing and purging, sex, etc.) for at least three days?" You may not be ready for KAP if: Are experiencing active psychosis or mania Have untreated Bipolar I or II disorder Have a personal or family history of schizophrenia Are currently struggling with active substance dependence If you are in a grounded place and ready to make shifts in your life, KAP may offer the support you've been looking for. Ketamine Therapy In Austin, TX - How to Get Started Contact me today for your free consultation to see if ketamine assisted depth psychotherapy might be right for you. Myself and the fine clinicians over at Journey Clinical are ready to help you find deeper meaning in life and be the change in the world you wish to see. We conduct ketamine-assisted therapy in Austin, Texas as well as virtually all over the state. Reach out to us today!