On How to Know Thyself

Michael Ebbinghaus • January 6, 2023

Knowing Yourself Should Eventually Take You Deep Outside Yourself

I can feel confident in my position. I spent a great deal of time educating myself and opening myself up to different points of view, all to ensure that my words and perspective could most effectively contribute to a collaborative narrative. There is a great deal of grand-standing in this world, and it pays to be patient and weigh one’s biases and desires. What are we in a hurry to do, exactly, and from whence come our aspirations? Even if we have passed the point of no return and this world descends into calamity and chaos, the intrepid and hard few will stake a claim for the rest of our kind and make way for a Great Reincarnation. 

We are cosmic beings incarnated in flesh. Why resent our corporeal fact? Everything must be a heroic journey, every insight an epiphany, every event a cataclysm. Yet nothing changes; the condition remains the same. We explore our Self so that we may put in proper proportion the little-s self of the ego, not aggrandize it. This is no insult. The ego has its purpose, and we forget the enormity, eternity, and fullness of who we are so that we can descend into matter and become a myriad of forms. When the infinite is aware of Itself as such, when all differentiations are blurred, when All is Known, spontaneity and surprise, those elements which underlay the most ecstatic of states: laughter and orgasm, are diluted. 

"We forget the enormity, eternity, and fullness of who we are so that we can descend into matter and become a myriad of forms."

If you knew how your own particular game would go, would you even play at all? If it could be made known to us, wouldn’t the Universe throw us yet another curveball? The knowledge of the future would alter the future. Awareness is as much a part of the present as our own respirating cells. We forget what a gift it is to be willfully unaware, to possess limited consciousness. 

So long as we are not oblivious to It entirely. 

I will not relinquish my position as a skeptic and inquisitor of my own experience. I continue to go on the journey of loving my form, painful at times though it may be. I do not know why I am this way. I do not know why a pallor of blackness falls upon my heart on occasion, why there is a voice in my head that visits me with visions of horror and suicide. Yes, part of it is my own limited identification, believing in the world my little self-created world as if it were the reality of God. 

Also…

It is good that there are a great variety of people. Whatever it is that makes me vulnerable to depression also engenders a deep curiosity and strong empathic capacity. We are all too eager to fat ourselves on our own power and ability. The ravenousness of our technology is all too apparent, poised as we are on the cliffside of thermonuclear, biological, or ecological catastrophe. Such hubris applied to genetic engineering could allow us to produce any kind of human we desired, and sow in the predispositions towards whatever traits our society finds valuable. The issue with this is that there is so much we do not know. We do not know what the future will bring or what varieties of people might work best together. If we short our capacity to adapt on the front end through genetic engineering, favoring our intellect and its predictions, we undercut our intuition and the grand intelligence that weaves Itself through us. Some majesty is at work, after all, and the reality of our present moment and the degree of freedom we possess and are sharing with the world, is testimony to that.  

"When the infinite is aware of Itself as such, when all differentiations are blurred, when All is Known, spontaneity and surprise, those elements which underlay the most ecstatic of states: laughter and orgasm, are diluted."

I do not indulge the painful parts of myself, nor do I make them my enemy. I engage in the imperfect attempt to befriend and work with these vital energies and acknowledge the immanence of my demise, living this life that I, the creator, have put myself here for. 

Our greatest weakness, while also our greatest strength, is our rugged materialism. We do not recognize the existence of anything that cannot be collectively observed and replicated in a laboratory setting, that sterile ground meant to remove the variables that stymie our predictive power. The enormity of Creation is threatening to our sense of separate self. In the same way that medieval Christians distrusted the Earth and the Body, modern scientists distrust the subjective experience of individuals. While individuals are flawed and biased, our institutions and the people which comprise them make no distinction between disciplined and undisciplined approaches, holding the experiences of the Tibetan adept commensurate with the ramblings of fanatics and false prophets. All the while they neglect the very faculties that make analysis of such “objective” data possible, opening us to doomful ignorance. 

"Our position is indeed an exalted one, one that we should be humbled and grateful for."

The most obvious and important realities, the ones that are with us all of the time, in the words of David Foster Wallace, are the ones that are “the most difficult to see and talk about.” Wallace’s acknowledgment of this and the incredible power of his intellect did him little service in the matter, gone from this world by his own hand. It is good to have a solid sense of self, and there are times when confronting our demons and shadows is indeed an act of heroism. But if we contend with our entire reality as a matter of the upmost importance, unbalanced by an air of joviality, humor, and absurdity, we run the risk of aggrandizement, undue urgency, and miss out on fantastic opportunities for fun. We embroil ourselves in the very drama that we feign desire to alter, improve, etc. Those of us raised in Western culture have long been under the spell which leads us to believe that this whole affair we are enmeshed in is ultimately serious, and that the role of humanity is of the upmost importance. 

Our position is indeed an exalted one, one that we should be humbled and grateful for. But our position is not to Lord ourselves over the material world, just as the medieval God Lorded Himself over all Heaven and Earth. In some respects, our role is the conductor of a symphony, in others as the players which hold careful watch over the baton. To conceive of ourselves of any one thing is to Fall from Grace. To lose ourselves in the enormity of possibility is to be torn apart by the forces of Hell. 

"If we contend with our entire reality as a matter of the upmost importance, unbalanced by an air of joviality, humor, and absurdity, we run the risk of aggrandizement, undue urgency, and miss out on fantastic opportunities for fun."

We are ever on the hunt for this one thing, the Philosopher’s Stone of the alchemical process, that will bring us everlasting peace. Historically this was cemented by the religious concept of Heaven in the afterlife, and by our culture as “making it,” establishing financial freedom through economic crucifixion and rebirth. Medicine retreats, therapy, culture war, ideologies: it is no wonder we attempt to aggrandize every insight we have, for this to be "the one." We are so dissatisfied with the present that we fail to recognize any wisdom it might engender towards a more satisfying, just, and gorgeous future. However, the alchemical process is one in which both the substrate to be transformed and the process that transforms it are altered. What is yielded is not a product, but a deeper initiation into creation, greater levels of understanding and embodiment. We will not visit the nigredo only once, but many times in our individual lives and throughout time. These processes are not limited solely to humans; humans are merely one extension of the One. The heart of the Tibetan lama is not free from suffering – however, how he relates to suffering is utterly what transforms it, and therefore he is free from suffering. Suffering does not have him.  

The soul incarnates into the body of a beautiful baby. The baby grows into an adult, demarcated by her capacity and stature. Through time, disease, or injury, the adult gives way to death. As the cycle progresses, just as the mollusk gave way to the rat who became the swinging ape who stood upright into the human, so too the human will become something else. Always, that force of the numinosum funnels Its way toward a more beautiful and encompassing form. In us that numinosum saw fit to encapsulate Itself within our own internal frame of will. We are the marble and the sculptor. Those of us at the integral stages are charting territory that our brethren will follow. Regardless of which stage of development we are at, we are all creating the culture and the world that we live in. Our differences, whether in perspective or levels of awareness, is what makes the whole affair so funky and interesting.

It is popular to criticize the current epoch without creating any cultural change. We are fond of obliterating boundaries and focusing on ever-evolving markers of identity, an ultimately narcissistic affair. Change your outward appearance and define your gender however you wish, self-exploration has a limit at which it ceases to be helpful and nourishing and becomes cancerous. The difference between a medicine and a poison is the dose. If we were as eager to develop structures as we were to destroy them, the fervor with which I write these words would not be so great. The youth (though it is not limited to them), in their zeal to rebel, end up far more like their parents than they would dare consider. Defining oneself in antithesis is no more authentic than defining oneself in conformity. We become fully ourselves not only for our own interest, but for that of all. The journey of that discovery is one that we should all hope should never end. In any case, it will not. 

The Sentient Soul

Black and white security camera mounted on a textured wall, pointed forward.
By Michael Ebbinghaus September 3, 2025
Explore how propaganda, consumerism, and lost perennial wisdom shape our world—and why awakening collective consciousness is urgent today.
By Michael Ebbinghaus August 8, 2025
What is Ketamine-Assisted Psychotherapy? Ketamine-assisted psychotherapy (KAP) is a modality that uses low dose ketamine alongside talk therapy to access non-ordinary states of consciousness, helping clients process trauma, depression, and anxiety in a new and deeper way. One of the most common complaints about traditional psychotherapy is that it can take a very long time for unconscious material to surface, even after a solid relationship has formed with your therapist. While there are techniques we utilize in our practice that do not require substances (e.g. dreamwork, sentence completion, automatic writing/drawing, etc.), the introduction of intentional medicine work can reliably shift one into an altered state of consciousness, catalyzing access to unconscious material. After a brief introductory period, you will take ketamine under supervision from your therapist either in-office or virtually in the comfort of your own home. The therapist will guide you to take your own journey as well as direct you towards areas that might benefit from exploration in an alternate perspective. Learn more What is Ketamine? Ketamine is a dissociative anesthetic acting primarily on the glutamate neurotransmitter system. This differentiates it from the traditional psychedelics like LSD and psychedelic mushrooms which are much more prominent in the serotonin system. Ketamine increases neural plasticity, meaning that the brain becomes more flexible to change, open to new insights and behaviors. Ketamine has been used for over 50 years as a surgical anesthetic. It has no impact on the respiratory system, making it one of the most safe and effective medicines available. It is classified as a WHO top 10 essential medicine, and it is so safe that it is still the anesthetic of choice for children. It is a schedule III medication approved for off-label use in assisted psychotherapy, meaning a healthcare professional must be supervising in some capacity. Screening is essential, see below for more information. How KAP Works One of the things we like to stress is that the medicine is taking you to a place within yourself. It is not the ketamine "doing" anything other than relaxing your emotional defenses and allowing for exploration of consciousness. That said, you will feel a degree of relaxation in your body as well as your mind, which allows things which we keep buried to come up to the surface. By shifting into an alternate state of consciousness, we are able to sublimate many of the barriers we have in place that remain opaque to us. Oftentimes simply allowing this material to surface creates greater harmony, and you ma find yourself saying "Oh - this is what I've been afraid of for so long? It's not so big and scary after all." This is not always the case, of course. The nature of what is hidden can also be very painful, which is why the presence of the therapist as well as the therapeutic relationship is imperative when first working with alternate states of consciousness and healing trauma. What Does KAP Treat? Ketamine's claim to fame comes from its potent and immediate anti-depressive effect . While this requires lifestyle change and further exploration - greatly benefitted by depth psychotherapy - this can be incredibly helpful to those experiencing treatment resistant depression. It does this primarily through breaking up rigid neural networks (enhanced neuroplasticity), limiting one's ability to ruminate. Ketamine for depression can be powerful, indeed. In a meta-analysis of over 2,500 patients, it was found that 45% of people had significant drops in clinical depressions inventories, with 30% in remission. The benefits were often sustained at 6-month follow up. Ketamine-assisted therapy can be helpful for those who experience post-traumatic stress disorder or PTSD . The clinical evidence here is quite strong, with multiple meta-analyses and an open label study showing durable and significant reductions in PTSD symptoms in as many as 69% of respondents and up to six-months' follow up. Ketamine for trauma is widely studied and efficacious. Anxiety is also significantly reduced after brief KAP treatments. In a glimpse, ketamine can treat: Treatment-resistant depression PTSD and trauma-related symptoms Anxiety and existential distress Addiction and maladaptive coping Spiritual exploration or life transitions What Does Treatment Look Like At Ebb & Flow Depth Psychotherapy, we believe in the importance of a strong therapeutic relationship to help sustain the positive effects from ketamine treatment. To this end, prior to any medicine session, there are 6-8 preparation sessions (this can be reduced to 2-4 if you are already working with another therapist). From there, we will conduct two initial dosing sessions with an integration session in between each. We would then conduct another 6-8 dosing sessions, also with an integration session in between each. Our Approach During each session, you will be gently guided into your body utilizing a simple meditation or, if preferred, ambient music. We utilize sublingual lozenges, tablets which will be dissolved and swished in the mouth for 10-12 minutes, then spit out. This offers a psycholytic approach rather than a psychedelic approach. We prefer the psycholytic approach for two main reasons: 1) This helps to make ketamine-assisted psychotherapy more affordable, as the presence of a medical professional such as an RN is not needed as they are in IM (intramuscular) or IV (intravenous) injections. 2) Psychedelic ketamine therapy can be effective, but in our hustle and bustle world, the subtle work often gets overlooked, and it is the subtle work that carries us the farthest. If you’re seeking a full psychedelic experience, I often recommend doing so on your own time and terms, ideally in nature or a supportive setting. There are few practitioners I would trust to guide me through such an experience, and they come at an extraordinary financial cost more often than not. With psycholytic ketamine therapy, we are nudging gently and entering into an altered state but not breaking open the doors of reality. Through the experience and through the journey you've taken thus far, which includes your triumphs and your traumas, we will expand not only on who you are but who you are meant to be. Your exuberant and mature presence is sorely needed in this world, and it requires reconciliation of our darker nature and highest aspirations. Who is KAP for? Ask yourself now: "Am I in a place where I am ready for deep self-exploration?" "Am I open to the idea of letting go of things which both pain and comfort me?" "Can I remain off of substances and away from process addictions (such as pornography, over-eating/bingeing and purging, sex, etc.) for at least three days?" You may not be ready for KAP if: Are experiencing active psychosis or mania Have untreated Bipolar I or II disorder Have a personal or family history of schizophrenia Are currently struggling with active substance dependence If you are in a grounded place and ready to make shifts in your life, KAP may offer the support you've been looking for. Ketamine Therapy In Austin, TX - How to Get Started Contact me today for your free consultation to see if ketamine assisted depth psychotherapy might be right for you. Myself and the fine clinicians over at Journey Clinical are ready to help you find deeper meaning in life and be the change in the world you wish to see. We conduct ketamine-assisted therapy in Austin, Texas as well as virtually all over the state. Reach out to us today!